Mindfulness isn’t just about being calm, and, contrary to what you might think, it’s not about having your mind go quiet and still.
It’s so much more than that.
Mindfulness — yes, when we sit in meditation, but, more importantly, as we go through our life moment by moment — is a powerhouse of tools and strategies for:
choosing to place our attention where we’d like it to be,
disengaging from intrusive thoughts,
improving our memory and cognitive flexibility,
increasing our ability to be more present in our lives,
improving our emotional wellbeing (or our happiness),
managing our emotions more effectively, and
yes, creating our own calm.
Mindfulness is nothing short of life changing magic.
In this free workshop, I will:
teach you what mindfulness is, and what it is not,
explain why you don’t actually suck at meditation after all, and why when you tried it before … you didn’t actually fail,
help you understand the connection between your thoughts and feelings, and how mindfulness can prove to be a powerful tool in helping you manage your emotions more effectively, and
guide you through the exercises I recommend, so you can get started with daily practice immediately!
Register Now!
Join me to learn the skills, harness the power of your thoughts, and begin to explore the life changing magic of mindfulness.
Register even if you can't attend Live! I've got you covered: You'll get a link to watch it On Demand later if you can't make it!