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Posts in Kitchen Therapy

Sourdough Therapy: 7 Mental Health Lessons to be Learned from Baking Bread

Sourdough Therapy: 7 Mental Health Lessons to be Learned from Baking Bread

Sourdough baking, should you choose to heed the call, provides an opportunity to reflect, look within, and improve your emotional wellbeing.

Kitchen Therapy, Living Fully, Happiness, Food & Movement, Self-Esteem & ConfidenceJulia KingJune 19, 2020Therapy, Patience, Accountabilty, Risk -taking, Failure, Perseverance, Joy, Intuition, Baking