Posts in Longevity
Root to Flourish READS: ‘The Book of JOY: Lasting Happiness in a Changing World'
Root to Flourish READS: ‘The Book of JOY: Lasting Happiness in a Changing World'

‘Root to Flourish READS’ recommends ‘The Book of Joy: Lasting Happiness in a Changing World’ by His Holiness The Dalai Lama and Archbishop Desmond Tutu. This book chronicles a week-long conversation with these two spiritual leaders, allowing their own wisdom to provide an answer to the question: How do we find joy in the face of inevitable suffering?

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Living Fully, Mindfulness, Anxiety, RTF READS, LongevityJulia King
Root to Flourish READS: ‘Four Thousand Weeks - Time Management for Mortals’ by Oliver Burkeman
Root to Flourish READS: ‘Four Thousand Weeks - Time Management for Mortals’ by Oliver Burkeman

‘Root to Flourish READS’ recommends ‘Four Thousand Weeks: Time Management for Mortals’ by Oliver Burkeman. In this brilliant book, Burkeman explains that we must make the connection between our daily struggles to “manage time” and the ultimate time management problem, how best to use our 4,000 weeks.

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Living Fully, Mindfulness, RTF READS, Longevity, Empowered BehaviorJulia King