We can use our breath and body to calm our nervous system, to communicate directly with our brain.
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The #1 reason I recommend my clients meditate … and it’s probably not what you think.
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Exploring your relationship to distraction and what Mary Oliver calls “the intimate interrupter,” and what to do when it inevitably shows up.
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A morbid countdown … or a powerful path to empowered living? You decide.
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Six reasons why I’ve pulled back from social media … and am better for it.
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Whatever comes after, “I just try to tell myself …,” you don’t actually believe. Language matters. Shift your self-talk to access emotional belief not just an intellectual understanding in order to shift how you feel.
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Wilson Pickett’s raw version of ‘Born to be Wild’ teaches us that language matters.
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Pro-tip to disengage from mindless scrolling and for truly curating inspirational content
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Making tangible, concrete items with your hands is correlated with reduced depression and anxiety, and improved overall emotional wellbeing.
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Exploring the deep structure of regret, and finding the meaning in regret.
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Exploring what regret is, how it works, and how we process it to allow us to learn from our mistakes and create meaningful lives.
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Exploring the mindset required to practice hygge, the Danish art of “taking pleasure in the presence of gentle, soothing things,” using mindfulness, gratitude, and getting out of your comfort zone.
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How I organically transitioned from a forensic psychologist to an anxiety therapist … against my will.
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‘Root to Flourish READS’ recommends ‘The Book of Joy: Lasting Happiness in a Changing World’ by His Holiness The Dalai Lama and Archbishop Desmond Tutu. This book chronicles a week-long conversation with these two spiritual leaders, allowing their own wisdom to provide an answer to the question: How do we find joy in the face of inevitable suffering?
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You can be happier today by engaging in these three tasks.
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Taking inspiration from Professor Dumbledore, we reflect on where we can find happiness, from within.
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Practicing happiness means leveraging the percentage of our emotional wellbeing that is within our own control, recognizing that our behaviors and our habits do matter to affect how we feel.
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‘Root to Flourish READS’ recommends ‘Big Magic: Creative Living Beyond Fear’ by Elizabeth Gilbert. This book is filled with wonder and joy, and encourages the reader to allow curiosity and lead the way in living a meaningful, creative life.
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