Autumn anxiety is a real thing! Neurochemical, biological, and psychological factors all contribute to an increase in anxiety symptoms and low mood in the fall. But, we can thrive and live fully in the fall with increased awareness and intentional practices.
Read MoreLike anxiety, the Howler ramps up it’s response to being avoided, escalating to explosions, curses, and insults!
Read MoreWe work to heal the self-hatred and the self-loathing, and be able to respond to that critical voice … so that weight loss does happen, but it happens as a side effect of the deeper, more emotional work that’s happening … because that’s what is really holding us back.
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